VitaBlog

You know you are under stress when your heart rate increases, muscles tighten, your breath becomes shallow, blood pressure rises, and your mind spins. However, a few things can relieve your stress quickly and bring you back on track. Understand stress: Everyday activities like getting ready for work, using public...

Are you stressed about getting a good grade on an upcoming test? Or worried about the presentation? We understand many elementary and high school students experience anxiety, pressure, and stress at school. But what is stress? How to overcome stressful situations? In this read, let’s go through the top 5...

Studying can be tough, particularly if you aren’t interested in the subject matter, but it’s a necessary part of learning and advancing through the education system. The good news is there are ways to make the most of your time and learn information as fast as possible. 1. Create A...

We all know the frustration of not being able to remember an important fact, or a recalling a person’s name. Memory is one of the brain's most important functions, and people of all ages should find natural methods to improve their brain’s function. Whether you want to increase your chances...

If you’re looking for brain-boosting drinks that will increase your focus and optimize your memory, you’ve come to the right place. We all know the obvious beverages to avoid, the ones that hurt our brain function such as high sugar drinks like soda and alcoholic beverages, but you may be...

  Many of us don’t know that brain health and diet are connected, but in fact, what you put in your body directly affects your cognitive function. If you’re struggling to concentrate, you may be eating foods that make it difficult such as sugary drinks like soda or refined carbs...