Many of us don’t know that brain health and diet are connected, but in fact, what you put in your body directly affects your cognitive function. If you’re struggling to concentrate, you may be eating foods that make it difficult such as sugary drinks like soda or refined carbs like white bread. In this blog, we’ll give you 5 easy to find brain foods that help you concentrate.
1. The Berries You May Already Be Eating
Studies have found that increased levels of blueberries and strawberries helped slow the rate of cognitive decline. They are packed full of antioxidants which help defend against free radicals in the body, which damage molecules in the body like DNA, lipids, and proteins, all of which are necessary for focus and concentration. Berries are also high in anthocyanin, which has shown to increase the flow of blood to your brain which helps improve cognitive or mental performance such as learning and memory.
2. Crack This Open
Eggs are high in protein, keep you full, and taste great, but eggs can also help you concentrate. They contain choline, a nutrient known to help the fight against mental decline and reduce inflammation. Eggs also give the body an amino acid called tryptophan, which can create increased serotonin in the body. This helps the body get on a sleep schedule, and getting adequate sleep is one of the most important factors in the mind's ability to concentrate.
3. Did Someone Say Avocado Toast?
Nearly every person in the world loves guacamole, and now you can feel good about dipping a chip as avocados are one of the top 5 brain foods. Avocados contain something called lutein, which has been found to increase brain function. A study showed that those who ate avocados daily had improved performance on a test called the Flanker task, which tested their ability to focus even when they were faced with distractions. So if you’re struggling to put your phone down and study for that big test coming up, consider adding avocados to your salad, or your morning smoothie.
4. Lean and Green
Now broccoli has long been known to be healthy food due to its ability to increase brain power and function. Broccoli also has been shown through studies to slow the levels of acetylcholine which are neurotransmitters needed for memory and overall mental sharpness. Broccoli was reported to prevent and treat neurodegenerative diseases and be a great source of vitamin K. Brussel sprouts will also give you this brain-boosting vitamin, but broccoli is undoubtedly tastier.
5. A Decadent Delight