Are you stressed about getting a good grade on an upcoming test? Or worried about the presentation? We understand many elementary and high school students experience anxiety, pressure, and stress at school. But what is stress? How to overcome stressful situations? In this read, let’s go through the top 5 remedies to help you relieve stress naturally.
Oxford defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” From insignificant problems to major challenges, stress is a part of life. It is how we react when in a situation that cannot be controlled. While it’s difficult to control such circumstances, you can control the way you respond to them. However, not all stress is bad. We need a little stress to get things going at a pace – but too much can lead to burnout. When you are burned out, it can take a toll on your health. Therefore, knowing effective stress relievers is necessary to help you calm down.
When it comes to stress relievers, physical activity is key! You don’t have to be an athlete or in good shape, but a simple walk in a garden can uplift your mood. The reason behind it is your physical activity pumps up endorphins and other chemicals that allow you to refocus your mind and improve your mood. Likewise, the simple act of getting out of bed and baking, cleaning, biking, or swimming gets you active and relieves your stress.
Make a note of your feelings. This helps find a way to express anxiety you would generally not share with others. Many research states that writing your concerns makes it feel more manageable. In addition, some research suggests that journaling thoughts helps teenagers and youngsters to manage anxiety.
Meditation brings out mindfulness within and helps you to slow down gradually. It controls your racing thoughts and makes managing your mood and anxiety easier.
4. Set realistic goals
It’s ok to realize you can’t be perfect. It’s ok if you can’t achieve everything at once. Be mindful of the things you do and accept things you cannot. Know what to expect from yourself rather than working on parameters set by others.
Apart from the remedies mentioned above, you can also try different aromatherapies, drink herbal teas, consume healthy food, listen to music, do gardening, minimize screen time, go to therapy. Therapy also may work if you have trouble doing your daily activities or meeting commitments at work, home, or school. You may feel overwhelmed or trapped; however, counselors can help you identify your stress points and provide a solution, too.
Our 2 cents
Stress relievers are not one-size-fits-all. What works for you may not work for your friend. Hence, it’s necessary to have a wide range of stress relief tools at your disposal. This will allow you to pick the best strategy that works for you and manage life’s inevitable trials healthily.