5 Healthy Tonics To Adjust Stress and Anxiety!

With increasing inflation rate, the war between countries, and economic crises, every country is at peak stress levels. Unfortunately, COVID-19 added more to it. As a result, the use of alcohol and substance abuse increased at an alarming level. 
These situations have affected our collective health, impacting our mental stress and physical health. Elevated stress increases the hormone cortisol, which is responsible for inflammation, high blood pressure, stroke, heart attack, and many other severe diseases. Therefore, we need to figure out remedies to reduce stress naturally. 
In this read, we have listed five everyday tonics that help your body adjust to stress and anxiety. 

 

1. Ashwagandha

Ashwagandha is an ancient Ayurvedic herbal tonic to lower stress levels. It can help you cope when everything goes wrong by providing a biological boost to manage stress and improve your overall sense of wellbeing. This is one of the newly discovered powerful adaptogens that help our bodies deal with stress and anxiety. Sip this tonic for a month and see the results.

2. Ginger

Ginger is also an Ayurveda tonic that can reduce anxiety and improve your health. Apart from flavoring food, it can also sharpen our brain power. This is because it contains bioactive compounds that are also excellent antioxidants. It is also found that this liquid tonic influences our serotonin levels and reduces stress and anxiety.

3. Turmeric

Turmeric tonic not only boosts your dopamine but has the potential to influence your serotonin levels. Apart from being a trendy drink, it stands up in terms of mental health. Curcumin, a bioactive compound, is found in abundance in this tonic. Moreover, curcumin is directly linked to the reduction of stress and depression. Turmeric is regarded as an anti-inflammatory and antidepressant tonic. Try this regularly for one month to see the significant effects. 

4. Maca

Maca root is all over the internet for its much healthier benefits. It is one of the most balanced diets for your hormones and helps to increase sexual desire in men. Apart from that, it majorly contributes to annihilating stress. Since it reduces your blood pressure levels, it helps in relieving anxiety and depression. Moreover, it helps to improve your mood. This tonic may not show quick results, so consume it daily for two months and feel the effects. 

5. Matcha

Matcha contains a high level of flavonoids and L-theanine, which greatly benefits us. It not only relaxes your body but improves our mood too. Apart from that, the nutrients in the tonic beat tiredness and are considered an overall health booster. Matcha is also packed with antioxidants properties that builds spirit and reduces stress. So sip some matcha tonic to see improved health results. 

In conclusion 

While you may find several stress-relieving tonics on the market, not all of them are useful. Instead, try the above-listed tonics for the best and most natural remedy. These everyday tonics will help your body to adjust to stress and anxiety. 
In short, all these positive and exceptional everyday tonics are really helpful to keep your prized body healthy forever.
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